When everything seems to be coming at you from every direction at the same time, your only defense is to take command of your own mind.
Is your attention span shorter than it used to be? Science has proved that technology is rewiring our brains and making it more difficult for us to focus and think deeply. Studies show that in the United States, teenagers focus on one task for an average of only 65 seconds. Office workers focus for an average of only three minutes. Such are the effects of the rise of texting and TikTok.
Read more at “One Way to Get Focused”